passionflower improves insomnia and helps you sleep

Do you long for a good night sleep? Are you one of the billions of people who suffer from insomnia (literally: various studies place insomnia at 10-60% of the worldwide population!)? If you have a passion for sleep, you should meet passionflower.

Passionflower is an amazing herb for anxiety. It is a wonderful, gentle sedative that is used traditionally for stubborn, chronic insomnia and for insomnia caused by nervousness, anxiety, worry, nightmares or if you can’t shut off your thoughts.

In a double-blind study of 110 insomniacs, the ones who took passionflower extract had significantly greater improvement in total sleep time.

So, the tradition is true. Passionflower may be the answer to your insomnia and your passion for sleep


Int Clin Psychopharmacol 2020 Jan;35(1):29-35


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For much more on treating insomnia naturally, see our book The Family Naturopathic Encyclopedia

For more on the healing properties of passionflower, see Linda and Ted's book Healthy Herbs: Your Everyday Guide to Medicinal Herbs and Their Use


For comprehensive help with sleep, make an appointment to see Linda Woolven nowLinda’s clinic is now open for virtual appointments.

The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

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