A small study fed 300 grams of rice pudding either with or without 6 grams of cinnamon to fourteen people. . . .  Those who got the cinnamon had significantly lower blood glucose concentration than those who didn't. Earlier research has also found that cinnamon lowers glucose levels while also lowering the harmful LDL cholesterol and triglycerides (Diabetes Care 2003).

  • Am J Clin Nutr 2007;85:1552-6

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