ginger treats diabetes

It turns out that this really well-known herb has a not very well-known use.



Ginger is a very well-known herb. But it’s best known for nausea. Turns out, it should be well-known to diabetics too.

The research on ginger for diabetes is pretty new. A 2014 double-blind study found that 3g of ginger lowers fasting blood glucose and improves insulin resistance in type 2 diabetics (Comp Ther Res 2014;22:9-16). A year later, the same dose was shown to be significantly better than placebo at improving serum glucose, insulin, insulin resistance, long term diabetes and blood sugar control, free radical damage and inflammation (J Compliment Integr Med 2015;12:165-70).

Now a meta-analysis has put together the research from 5 randomized studies of ginger and diabetes. The studies included 318 people. 4 of the studies were high quality while one was considered low quality. The doses ranged from 1.6g a day to 3g a day and lasted from 30 days to 12 weeks.

When the studies were combined, there was significantly lower fasting blood glucose levels in the people taking ginger than in those on a placebo. In the 4 studies that measured HbA1c, the most important marker of long term blood sugar and diabetes control, the ginger group had significantly lower levels. These positive results verify that ginger has long term benefit for diabetics.

The meta-analysis did not find significant benefit for insulin resistance, though, as we just saw, the two recent studies did.

Ginger actually does much more than fight nausea. It also fights pain from arthritis, migraines and periods. It fights heart disease and liver disease, and it helps memory in seniors. And now, it turns out, there is solid evidence that ginger fights diabetes too. Ginger is turning out to be a very valuable herb.


Journal of Ethnic Foods 2015;2(1):36-43


For the latest research to keep your family healthy, get The Natural Path delivered to your inbox each month: Subscribe!

For much more on preventing and treating diabetes, see our book The Family Naturopathic Encyclopedia.


For comprehensive help with diabetes, make an appointment to see Linda Woolven now.


The Natural Path
 is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

Comments (2)

  1. Beverly Ogunleye

The only symptom that I had was tingling in my legs especially at night after I retired to bed. The tingling became more severe where I could not get them to stop. I thought I had restless leg syndrome. My doctor tested me for diabetes and found...

The only symptom that I had was tingling in my legs especially at night after I retired to bed. The tingling became more severe where I could not get them to stop. I thought I had restless leg syndrome. My doctor tested me for diabetes and found that I had type II diabetes and the sugar was attacking my legs because it had no place to go. He put me on a sugar free diet and Actos and within one to two days my symptom were gone.. One day I got extremely sick, could not keep anything down, had blurry vision, a rapid heartbeat.I Started taking metformin 1000 mg twice daily. I am writing this to inform others that nothing was really working to help my condition.I went off the metformin (with the doctor’s knowledge) and started on Diabetes herbal formula i ordered from Health Herbal Clinic, my symptoms totally declined over a 7 weeks use of the Diabetes natural herbal formula. i am now doing very well, Visit there website w w w . healthherbalclinic. net or email Info@ healthherbalclinic. net This treatment is incredible!

Read More
  Attachments
 
  1. Beverly Ogunleye

The only symptom that I had was tingling in my legs especially at night after I retired to bed. The tingling became more severe where I could not get them to stop. I thought I had restless leg syndrome. My doctor tested me for diabetes and found...

The only symptom that I had was tingling in my legs especially at night after I retired to bed. The tingling became more severe where I could not get them to stop. I thought I had restless leg syndrome. My doctor tested me for diabetes and found that I had type II diabetes and the sugar was attacking my legs because it had no place to go. He put me on a sugar free diet and Actos and within one to two days my symptom were gone.. One day I got extremely sick, could not keep anything down, had blurry vision, a rapid heartbeat.I Started taking metformin 1000 mg twice daily. I am writing this to inform others that nothing was really working to help my condition.I went off the metformin (with the doctor’s knowledge) and started on Diabetes herbal formula i ordered from Health Herbal Clinic, my symptoms totally declined over a 7 weeks use of the Diabetes natural herbal formula. i am now doing very well, Visit there website www. healthherbalclinic. net or email Info@ healthherbalclinic. net This treatment is incredible!

Read More
  Attachments
 
There are no comments posted here yet

Leave your comments

Posting comment as a guest. Sign up or login to your account.
Attachments (0 / 3)
Share Your Location
This Barrie website created by Piggybank Marketing