vitamin D helps irritable bowel syndrome

Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people. That’s a lot of people who need help from this painful and uncomfortable condition. And a lot of help may be on the way.
The most important treatment for IBS is peppermint oil. But more hope may be on the way.

The first clue was a 2015 study that found that vitamin D deficiency was common in people with IBS. The study compared 60 people with IBS to 100 people without. 82% of the IBS people were deficient in vitamin D compared to 31% of people who did not suffer from IBS. The difference in their levels of vitamin D was significant (Oman Med J 2015;30(2): 115–118).

That left the obvious question of whether supplementing with vitamin D could help. The answer took three years to come. But it finally came, and the answer is yes!

The study gave 112 adolescents with IBS either a placebo or 2000IU of vitamin D a day for six months. The results were encouraging. The kids given the vitamin D had significantly improved on the irritable bowel severity score system compared to the kids given the placebo. They also had significant improvement in IBS quality of life and total scores.


Saudi J Gastroenterol 2018;24(2): 109–114


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For help with irritable bowel syndrome, make an appointment to see Linda Woolven now.

For much more on treating IBS naturally, see our book The Family Naturopathic Encyclopedia.


The Natural Path
 is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

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