-
Landmark Study Finds Benefits of Vegetarian Diet for Cancer
Because vegetarian diets are so high in fruit, vegetables, fiber, nuts, legumes and other healthy foods that prevent cancer and are devoid of meats and dairy that have been associated with cancer, there is a large body of evidence supporting vegetarian diets as preventative of cancer. Now there is a larger body of evidence.
-
The Problem with Salt. A New Reason Not to Add Salt.
You knew that adding salt is bad for cardiovascular disease. But did you know it is bad for liver disease too? Here’s one more reason not to add salt.
-
Garlic Provides Promising Help for Women with Polycystic Ovaries Syndrome.
Polycystic ovary syndrome (PCOS) is a common condition affecting women of reproductive age. Metabolic syndrome is more common for women with PCOS than for women without. Can garlic help?
-
New Herbal Help for PMS and Painful Periods
Premenstrual syndrome (PMS) and dysmenorrhoea (painful period) are common issues that significantly affect quality of life. But, as with so many women’s health issues, they do not receive enough attention or research and are commonly overlooked by public health. Natural health can help.
-
The Food We Eat: This Is Ridiculous!
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
-
Lemon Verbena Helps Kids with Subclinical ADHD
Kids with attention deficit hyperactivity disorder (ADHD) can struggle with inattention, hyperactivity and impulsivity. It can affect cognition and memory and make life and school more challenging. A simple, gentle herb can help.
-
Grapes: It’s Time They Got the Respect They Deserve
Lots of foods get lots of respect. Some even earn the label of superfood. Grapes have never been among them. But maybe they should be.
-
Can Simple Cinnamon Reduce Your Risk of Cardiovascular Disease?
Cardiovascular disease is a leading cause of death globally. Around 20.5 million people a year die from it. So, preventing it by cutting its risk factors off at the pass is crucial. Simple cinnamon may do just that.
-
This Important Study Shows Saffron Helps People With Subclinical Depression.
Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too.
-
Diet Against Crohn’s Disease
Not eating enough fruits, vegetables and fiber is associated with a greater risk of developing Crohn’s disease. So, what happens when you eat more?
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.