Ashwagandha Does Everything, and It Does It Safely.
Ashwagandha seems to do everything. And a new study says that it does it safely.
A Novel Approach to Preventing Migraine
A billion people in the world suffer from migraine headaches. New hints are emerging that can help remedy that.
Cinnamon Improves Glycemic Control in Diabetics
Cinnamon is not only one of the most promising toppings for your breakfast bun, it is also one of the most promising treatments for diabetes. This new study keeps the evidence piling up and reveals important benefits.
The Evidence that Boswellia Helps Osteoarthritis Keeps Piling Up
Boswellia is emerging as one of the best treatments for osteoarthritis. This new study adds to the evidence.
Flavonoids Found in Berries Improve Cognition.
There is more and more evidence that healthy diet can reduce the risk of cognitive decline and dementia. Recent research has suggested that getting more anthocyanins, a kind of flavonoid antioxidant, in your diet can prevent cognitive decline. This meta-analysis put the claim to the test.
Can Resveratrol Improve Cholesterol?
Can resveratrol improve cholesterol? It can if you take enough, as this new study found out.
The Tiny Flaxseed Can Have a Big Effect on Diabetes
Despite all the research on the myriad benefits of flaxseeds, this study is the first meta-analysis of flaxseed’s effects on prediabetics and type 2 diabetics. What did it find?
Vitamin D and Not Dying of Pneumonia
Pneumonia is a leading cause of hospitalization and death, and the challenge gets bigger as you get older. New research suggests that many of those deaths can be prevented by just getting enough vitamin D.
More And More Research is Showing Saw Palmetto Helps Hair Growth in Men & Women
The science is quickly building supporting the use of saw palmetto berry extract to reduce hair loss and enhance hair growth in both men and women. This new study adds to the growing evidence.
Herbal Help for Rejuvenating Your Skin
This new study shows that a combination of two herbs, traditionally used for skin, increases collagen and hydration and improves skin elasticity, pores and wrinkles.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
