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Can Probiotics Help People with Diabetes?
People with type 2 diabetes have insulin resistance, pancreatic β-cell dysfunction, and elevated blood glucose. Taking probiotics may help improve all three, according to a new study.
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Four Things The Media Didn’t Tell You About The Melatonin Warning Study
A recent study found that people who use melatonin are more likely to diagnosed with heart problems. The media was all over the bad news, but they neglected to tell their readers about the limitations and design flaws of the study.
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New Study Supports Vitamin K For Your Bones
Though it gets a lot less attention than calcium or vitamin D, without vitamin K, your bones would be like chalk. This new study helps explain why.
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Peanuts Power Your Brain
Peanuts get a lot of bad press. Here’s some really good press. Eating peanuts improves your memory, and now we might know why.
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Do Aphrodisiacs Really Work? This one Does!
The fast paced, modern world has seen an increase in male sexual dysfunction. Testosterone plays a vital role in male libido. A new study shows that this herb can help both.
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If You Haven’t Noticed Chokeberry Yet, Notice It Now!
Chokeberry is a herb that has not yet attracted a lot of attention. But, as this new study adds to the rapidly accumulating evidence for its cardiovascular benefits, it may finally be time to pay attention.
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Huge Study Demonstrates Spirulina’s Benefits for Cardiovascular Health
Cardiovascular disease is the leading cause of death in the world. One of the tiniest supplements in nature could help the largest health problem in the world.
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Saffron Helps PMS & Painful Periods
Premenstrual syndrome and painful periods are ridiculously common problems for women. A growing body of evidence is showing that the herb saffron can safely help both.
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Eat Better; Sleep Better!
Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
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New Review Supports Natural Remedies for Irritable Bowel Syndrome
Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 11%-15% of all people. 35 million Americans suffer from IBS. The conventional approach focusses only on symptom relief. Nature can do better!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.