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Memory: A New Use for Ginger
When sixty people between the ages of fifty and sixty were given either ginger or a placebo for two months in a double-blind study, . . .
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Breakfast Prevents Diabetes
Maybe it is true that breakfast is the most important meal of the day. . . .
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Low Carb, High Protein Weight Loss Diet is Bad For Your Heart
A huge new Swedish study has found that the popular low carb, high protein weight loss diets are bad for your heart. . . .
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Can a Multi Make You Happy?
A multi can not only make you feel better, it can also make you feel happier. . . .
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Do You Need More Proof that Meat Can Kill You?
These alarming numbers come from a ten year study by the National Institute of Health that followed 545,653 people between the ages of 50 and 71. People eating as little as about 4-5 ounces of beef, pork or processed meat a day significantly increased their risk of dying during the ten year study. . ….
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Does Junk Food Cause Depression
This study of 8,964 people looked at the connection between eating junk food and developing depression. It found that . . .
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Boswellia Beats Osteoarthritis
This double-blind, placebo-controlled study compared the herb boswellia, standardized for 30% AK boswellic acid, to a placebo in 75 people with mild to moderate osteoarthritis of the knee. And the results were amazing. . . .
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For Colitis, Boswellia Beats the Drugs
People with ulcerative colitis were given either boswellia resin, boswellia extract or the drug sulfasalazine. The herb worked as well or better than the drug. . . .
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Maca for Menopause
All four studies in a review of double-blind, placebo-controlled studies of the herb maca and menopause found a statistically significant improvement in menopausal symptoms.
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Berries Make Your Brain Younger
Over 16,000 women who were seventy or older took part in a two year study that looked at the effect of eating berries on thinking and memory.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.