The Natural Path |
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Vitamin C Lowers Blood PressureResearchers conducted a meta-analysis of twenty-nine studies to see what effect supplementing vitamin C had on blood pressure. . . . An Unexpected Benefit of St. John's Wort: Hot Flash ReliefIn this double-blind, placebo-controlled study, forty-two women who suffered at least three hot flashes a day were given either 300mg of St. John's wort or a placebo three times a day for three months. . . . Without Supplements, You May Not Be Getting Enough NutrientsThis huge study of 6,814 Americans between the ages of 45 and 84, found that, despite the affluence of western culture, we still may not be getting our basic daily allowance of crucial nutrients. The study found a strong correlation between taking supplements and meeting the RDA's. . . . Memory: A New Use for GingerWhen sixty people between the ages of fifty and sixty were given either ginger or a placebo for two months in a double-blind study, . . . Breakfast Prevents DiabetesMaybe it is true that breakfast is the most important meal of the day. . . . Low Carb, High Protein Weight Loss Diet is Bad For Your HeartA huge new Swedish study has found that the popular low carb, high protein weight loss diets are bad for your heart. . . .
Can a Multi Make You Happy?A multi can not only make you feel better, it can also make you feel happier. . . . Do You Need More Proof that Meat Can Kill You?These alarming numbers come from a ten year study by the National Institute of Health that followed 545,653 people between the ages of 50 and 71. People eating as little as about 4-5 ounces of beef, pork or processed meat a day significantly increased their risk of dying during the ten year study. . . . Does Junk Food Cause DepressionThis study of 8,964 people looked at the connection between eating junk food and developing depression. It found that . . . Boswellia Beats OsteoarthritisThis double-blind, placebo-controlled study compared the herb boswellia, standardized for 30% AK boswellic acid, to a placebo in 75 people with mild to moderate osteoarthritis of the knee. And the results were amazing. . . . |
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